Weigh In record (no journal entry) for 01 May 2023
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56.8 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 97.32g | Prot: 64.71g | Carbs: 136.22g.
Breakfast: Gebrannte Mandeln, Kaffee, Alpro Not Milk 1,8%, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Butter, Lidl Choco Nussa, Avocado. Dinner: Crownfield Zarte Haferflocken, Ei, Banane, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Alesto Kürbiskerne Naturbelassen, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, REWE Bio Sojaghurt Natur, Milbona Frische Vollmilch 3,5% Fett, Alesto Walnusskerne Naturbelassen, Alesto Mandeln Naturbelassen, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Gebrannte Mandeln. more...
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Losing 4.2 kg a Week
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xHikarix's Weight History
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