Weigh In record (no journal entry) for 01 May 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 68.62g | Prot: 113.16g | Carbs: 251.34g.
Breakfast: Miel, La Cestera Pan Centeno 52%, Aguacate, 1001 Delights Flat Bread, Huevo Frito, Roncero Queso Fresco de Vaca Tradicional, Goya Salsa Verde. Lunch: Fanta Naranja Zero, Lidl Brotes Tiernos, Salsa Macha Salsa Macha, Limón, Muslo de pollo a la mostaza, Arroz Blanco Cocido. Dinner: Freshona Pepinillos Agridulces, Zanahoria, Hummus. Snacks/Other: Hacendado Dulce de Membrillo, Sandía, Lidl Natillas Proteina. more...
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2258 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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melissagjt's Weight History
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