Anita Cocktail's Journal, 20 Aug 09

Today is crazy day for me. There's a Board of Directors meeting here at work so I had to get in early to prepare the packages and set-up breakfast so I got up at 5 to squeeze the gym in.

I'm a little anal about my schedule - I work out M-Th, rest Friday, work out Sat and have an optional rest day Sunday. I could have taken the day off today but it was bugging me out because I felt like my schedule would be screwed up in perpetuity.

I have a wake to go to today (a friend's dad) so I'm going to try to get to the afternoon session during my lunch break.

I'm feeling pretty good today...the relief of not getting on the scale is settling in : )

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1292 kcal

Fat: 45.64g | Prot: 59.82g | Carbs: 164.53g.   Breakfast: craisins, Quaker High Fiber Oatmeal, coffee. Lunch: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, arnold sandwich thins, muenster cheese. Dinner: smart ones swedish meatballs. Snacks/Other: peanut butter cookie, Weight Watchers Chocolate Mousse Ice Cream Bar, cracker barrel cracker cuts, Gourmet Lite White Popcorn. more...

3657 kcal

Exercise: Exercise machine (fast) - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...