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Desirre Rocha
Journal
01 May 23
Desirre Rocha's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
82 kg
Lost so far:
44 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
920 kcal
Fat: 13.16g | Prot: 135.09g | Carbs: 61.92g.
Breakfast:
Wickbold Pão 100% Integral + Proteína Whey Protein, Carne do Peito de Frango (Assado, Cozido).
Lunch:
Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Growth Supplements Whey Concentrado, Molico Leite Desnatado em Pó, Aveia em Flocos.
more...
2686 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cooking - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Desirre Rocha's Weight History
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