01.Mai weiter geht's!
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104.4 kg
Lost so far: 11 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 55.89g | Prot: 217.65g | Carbs: 141.33g.
Lunch: Cucina Tomatensoße, Kidneybohnen (Dose), Mais, Olivenöl, Basmati-Reis (Gekocht), Tillman's Fettreduziertes Rinder-Hackfleisch. Dinner: Lidl Hähncheninnenfilet. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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Gaining 1.3 kg a Week
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Chris ZZ's Weight History
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