fredriklerigon's Journal, 01 May 23

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Fat 25,9%
muscle 33,4%

92 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1670 kcal

Fat: 82.44g | Prot: 117.40g | Carbs: 105.76g. Breakfast: Coffee, Olive Oil, Fried Egg. Lunch: Texas Roadhouse BBQ Ribs, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chorizos. Dinner: Goulash. more...

2338 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fredriklerigon's Journal, 01 May 23

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fredriklerigon's Weight History