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pmsubbotin
Journal
01 May 23
pmsubbotin's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
64.2 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
1368 kcal
Fat: 64.56g | Prot: 99.85g | Carbs: 98.74g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Творог 9%.
Lunch:
KDV Ярче Батончик с Арахисом, Щи с Курицей.
Dinner:
Вареное Яйцо.
Snacks/Other:
Щи с Курицей.
more...
809 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
steady weight
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pmsubbotin's Weight History
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