예리아나's Journal, 01 May 23

Weigh In record (no journal entry) for 01 May 2023

58 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

999 kcal

Fat: 37.67g | Prot: 41.74g | Carbs: 124.15g. Breakfast: 트윅스 트윅스 (48.5g), 유부초밥, 잡채. Dinner: 돼지고기 갈비살 (허릿살, 뼈없는), 종가집 볶음김치, 밥. more...

1520 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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예리아나's Weight History