Weigh In record (no journal entry) for 01 May 2023
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85.8 kg
Lost so far: 2.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 20.03g | Prot: 26.85g | Carbs: 93.52g.
Lunch: Tempe Orek, Emping Melinjo, Kerupuk Udang, Sup Kentang, Bakso Ikan. Snacks/Other: Bakso Daging Sapi, Indomaret Pisang Ambon. more...
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Losing 1.4 kg a Week
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rudiachonk01's Weight History
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