heidienfern's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

93.7 kg Lost so far: 1.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

1490 kcal

Fat: 34.49g | Prot: 62.99g | Carbs: 1031.70g. Breakfast: Vitalis Dieetdrank. Lunch: Kronenbrot Bauern Schwarzbrot, Geitenkaas (Zacht), Alfalfa Zaad (Gekiemde). Dinner: Tagliatelli, Condor Atlantische Zalm in Fijne Groentensaus. Snacks/Other: Jenever, Duvel Bier. more...

2889 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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heidienfern's Journal, 15 Jun 15

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heidienfern's Weight History