Weigh In record (no journal entry) for 01 May 2023
|
49.8 kg
Lost so far: 11.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 72.09g | Prot: 61.16g | Carbs: 226.74g.
Breakfast: Chia Seed, Buah Naga, Indomilk Susu Full Cream, Oatsy Havermout Oatmeal Instan. Lunch: Uleg Sambal Terasi, Tumis Buncis, Saori Saos Tiram, Dada Ayam, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Kraft Keju Slice, Telur. Snacks/Other: Brownies, Donat (Tawar), Kue Nastar, Morin Selai Kacang, Putri Salju, Regal Regal Marie Biscuit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Kristal. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailaachip's Weight History
|