Weigh In record (no journal entry) for 01 May 2023
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.05g | Prot: 89.58g | Carbs: 201.79g.
Breakfast: Woolworths Australian Full Cream Milk, Lindt Excellence A Touch Of Sea Salt Chocolate, Macro Wholefoods Market White Quinoa, Private Selection Organic Frozen Mango, Great Day Farms Hard Boiled Eggs. Lunch: Woolworths Australian Full Cream Milk, Quest Chocolate Chip Protein Cookie, Морковь, Капуста, Woolworths 8 Chicken Sausages, Woolworths Australian Brown Medium Grain Rice. Dinner: Банан, Мёд, Сухие Семена Чиа, Woolworths High Protein Plain Yoghurt. more...
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Gaining 0.7 kg a Week
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oliasmrnv's Weight History
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