Weigh In record (no journal entry) for 15 June 2015
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55.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 39.84g | Prot: 44.13g | Carbs: 155.23g.
Breakfast: Творог 5%, Сахар, Банан, Веселый Молочник Сметана 15%. Lunch: Белый Хлеб, Борщ, Веселый Молочник Сметана 15%. Dinner: Кетчуп, Манты, Веселый Молочник Сметана 15%. Snacks/Other: Клубника, Черешня, Большевик Медвежонок Барни с Молочной Начинкой, Песочное Печенье, Бутерброд с Ветчиной и Сыром, Кока-Кола Кола. more...
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2335 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 50 minutes, Studying - 10 minutes, Sitting - 20 minutes, Sexual Activity - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Cross Training - 26 minutes, Hula Hoop - 6 minutes, Showering - 25 minutes, Washing Dishes - 10 minutes, Cooking - 47 minutes, Cleaning - 1 hour and 13 minutes, Sewing - 1 hour and 18 minutes, Watching TV/Computer - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.7 kg a Week
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Ashlotta's Weight History
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