Weigh In record (no journal entry) for 30 April 2023
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81.9 kg
Lost so far: 38.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 153.12g | Prot: 131.07g | Carbs: 349.01g.
Lunch: Arroz Blanco, Pollo, Durazno, Salchichas Polacas. Dinner: Pan Dulce, Mangos, Huevo, Mortadela, Manteca de Cerdo, Queso Fresco, Mantequilla. Snacks/Other: Café Regular. more...
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Gaining 0.8 kg a Week
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Shark3000's Weight History
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