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165yu
Journal
30 Apr 23
165yu's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
63.8 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
1025 kcal
Fat: 31.00g | Prot: 106.03g | Carbs: 91.47g.
Breakfast:
Kirkland 牛梅花肉片, 荷包蛋, 統一 無加糖高纖豆漿, 全家 法式舒肥嫩雞胸.
Dinner:
愛上新鮮 鮮凍切段玉米筍, Purest 韓式烤肉雞胸絞肉餐盒, 福樂 自然零無加糖優酪.
more...
4806 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Cardio - 10 minutes, Apple Health - 23 hours and 20 minutes.
more...
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165yu's Weight History
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