Weigh In record (no journal entry) for 30 April 2023
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104.7 kg
Lost so far: 7.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 86.42g | Prot: 175.80g | Carbs: 239.32g.
Breakfast: Lidl Beerenmix, Magerquark, Olivenöl, Gemischter Salat mit Dressing, Sahnesauce, Lachs, Basmati-Reis (Gekocht). Lunch: Sahnesauce, Reis (Gekocht), Lachs. Dinner: Dulano Delikatess Hähnchenbrust, Chavroux Ziegenfrischkäse, Mestemacher Eiweißbrot. Snacks/Other: Schokoladenstückchen. more...
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Losing 1.1 kg a Week
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fleecher's Weight History
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