Weigh In record (no journal entry) for 30 April 2023
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63 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 45.92g | Prot: 62.01g | Carbs: 124.68g.
Breakfast: Молочный Суп с Вермишелью. Lunch: Жульен с Курицей и Грибами, Картофельное Пюре, Кофе Латте, Домашняя Выпечка Сочень с Творогом . Dinner: Домик в деревне Молоко 2,5%, Protein Whey. Snacks/Other: Protein Rex Snex Coconut. more...
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Losing 4.2 kg a Week
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vip.natali20105's Weight History
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