Weigh In record (no journal entry) for 30 April 2023
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75.4 kg
Lost so far: 19.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 10.15g | Prot: 27.11g | Carbs: 87.20g.
Breakfast: Muz, Derya Ton Balığı, Çilek, Nar Ekşisi. more...
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Losing 1.4 kg a Week
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