Michelesmit's Journal, 30 Apr 23


View Diet Calendar, 30 April 2023:
1599 kcal Fat: 79.08g | Prot: 93.28g | Carbs: 145.14g.   Breakfast: Nola Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Eskort Rib Burgers, Pick n Pay Hamburger Buns . Dinner: Cheese Filled Ravioli, Fettuccine, SPAR Brown Wraps, Boerewors, Woolworths Lean Beef Mince, Rhodes Mixed Vegetable Curry. Snacks/Other: Woolworths Biltong, Carrot Cake with Icing. more...
19 kcal Exercise: Samsung Health - 24 hours. more...

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Michelesmit's Weight History


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