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2 pounds a week by october. 7000 calorie deficit per week, which translates to 1000 calories per day. Burn 500 calories thru exercising and decrease 500 calories of food intake. Sounds doable.
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625 kcal
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Fat: 44.87g | Prot: 26.22g | Carbs: 31.86g.
Breakfast: heavy whipping cream, splenda, coffee. Lunch: clams, calamari, lobster, rice. Dinner: swiss, salad, vinagrette, balsamic vinegar. Snacks/Other: fortune cookie, sugar free jello. more...
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