Weigh In record (no journal entry) for 29 April 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 71.06g | Prot: 197.48g | Carbs: 243.95g.
Breakfast: TiP Landschinken, Ja! Delikatess Kochschinken, Harry Eiweißbrot, Wagner Steinofen Pizza Thunfisch. Lunch: Reis (Gekocht), Kirschtomaten, Linessa Mozzarella Light, Olivenöl, Tomatenmark, Thunfisch in Wasser (Konserviert), Gut & Günstig Quark 40%, Aldi Protein Riegel 50% . Dinner: Wagner Steinofen Pizza Thunfisch, Heidelbeeren, Magerquark, American Sandwich Vollkorn, Dorfmühle Dinkelnudeln Gekocht. more...
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Losing 0.7 kg a Week
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Leon Cutmann's Weight History
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