Weigh In record (no journal entry) for 27 April 2023
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61.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 53.40g | Prot: 104.65g | Carbs: 115.28g.
Breakfast: Parmalat Молоко 1,8%, Premier Protein Protein Bar Chocolate Caramel. Lunch: Kühne Caesar Dressing , Сладкий Красный Перец, Bonduelle Goldmais Texas Mix, Mr. Lowcarb Caesar Dressing, Gartenfrisch Jung Bunter Familien-Mix, Kerrygold Butter, Aldi Bio Garnelen Provencal. Dinner: Куриная Грудка, Гречневая Каша, Freshona Premium Cornichons mit Feuriger Chili, Rügenfisch Edle Matjesfilets, K-Classic Schlemmer Filet Italiano. Snacks/Other: Сахар, Edeka Erdbeeren, K-Classic Creme Fraiche. more...
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Losing 1.8 kg a Week
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