Weigh In record (no journal entry) for 30 April 2023
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71.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 53.51g | Prot: 102.58g | Carbs: 191.89g.
Breakfast: Äpfel, Zirkulin Flohsamenschalen, Griechischer Joghurt, Kaufland Granatapfelkerne, K-Classic Zarte Haferflocken, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Bio Leinsamen Ganz, More Nutrition Chunky Flavour Butterkeks. Lunch: Kaffee mit Milch, Thüringer Landstolz Mutzbraten, Gutfried Hähnchenbraten Roast Chicken, Käse, Kerrygold Frisch & Cremig Kirschpaprika, Harry Eiweißbrot. Dinner: Hähnchenbrustfilet, Ofenkartoffel (ohne Schale gegessen), Spargel. Snacks/Other: Äpfel, More Nutrition Chunky Flavour Salted Caramel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Griechischer Joghurt, Zirkulin Flohsamenschalen, Ferrero Jogurette. more...
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2796 kcal
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Exercise:
Hula Hoop - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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diedana28's Weight History
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