Weigh In record (no journal entry) for 30 April 2023
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64.2 kg
Lost so far: 12.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 54.36g | Prot: 32.72g | Carbs: 122.51g.
Breakfast: Курица (Жареная в Панировке), Картошка Печеная. Lunch: Мороженое Пломбир. Dinner: Очень Важная Корова Творог Мягкий Черника. more...
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Losing 0.7 kg a Week
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Люблюкниги's Weight History
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