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nujävlarskajagner
Journal
30 Apr 23
nujävlarskajagner's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
110.4 kg
Lost so far:
19.5 kg
.
Still to go:
42.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
1059 kcal
Fat: 40.70g | Prot: 58.83g | Carbs: 114.44g.
Breakfast:
Protein.Se Slim Måltidsersättning Choklad.
Lunch:
President Smältost Portioner, ICA Färska Champinjoner , Äggröra, Spenat.
Dinner:
Protein.Se Slim Måltidsersättning Choklad.
Snacks/Other:
Rulltårta, Äpple, Milbona Kvarg Jordgubb.
more...
3037 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nujävlarskajagner's Weight History
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