Weigh In record (no journal entry) for 30 April 2023
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79 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 70.41g | Prot: 67.84g | Carbs: 84.77g.
Breakfast: Carrefour nescafé, Walnuts, Toast Regime Mana Mia, Date, Carre Fromage President Carre Fromage President. Lunch: COUSCOUS au POULET COUSCOUS au POULET. Dinner: Egg Omelet or Scrambled Egg with Chicken. Snacks/Other: Walnuts, Masmoudi Bryouette Amande , Masmoudi Ghraiba. more...
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Gaining 0.1 kg a Week
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nesrina88's Weight History
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