Weigh In record (no journal entry) for 30 April 2023
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69 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 51.45g | Prot: 74.22g | Carbs: 209.73g.
Breakfast: Milram Sylter Käse, Erdbeer-Marmelade (Eigene), Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%, Goldähren Sandwich Toast Vollkorn. Lunch: Hohes C Orangensaft, Hofmaier Putenbrust, Rolffes Geräucherter Rohschinken, Thomy Les Sauces Hollandaise Legere, Freshona Stangenspargel, Salzkartoffeln, REWE Beste Wahl Gewürzgurken. Dinner: Banane, Müller Reine Buttermilch. Snacks/Other: Schöfferhofer Grapefruit, Bratwurst. more...
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steady weight
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alabaster2's Weight History
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