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pmsubbotin
Journal
30 Apr 23
pmsubbotin's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
64.2 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
1848 kcal
Fat: 104.88g | Prot: 104.81g | Carbs: 121.05g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Ашан Бифштекс Говяжий, Творог 9%.
Lunch:
Щи с Курицей.
Snacks/Other:
Жемчужина России Мороженое Сливочное Ванильное, Лента Яблоко, Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Вареное Яйцо.
more...
674 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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pmsubbotin's Weight History
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