Weigh In record (no journal entry) for 30 April 2023
|
74.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 51.52g | Prot: 51.17g | Carbs: 97.80g.
Breakfast: Цех 85 Раф. Lunch: Добрый Сок Мультифрукт, Колбаса Докторская, Bonfesto Сыр Мягкий "Кремчиз", Fazer Хлебец Тостовый со Злаками, Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|