Weigh In record (no journal entry) for 30 April 2023
|
82.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 78.34g | Prot: 99.18g | Carbs: 183.64g.
Breakfast: Milch (Vollmilch), Oh! High Protein Milk, Coop Qualité & Prix Haselnuss Jogurt. Dinner: Dolce Gusto Café Au Lait, Nutella Nutella, Apfelsaft, Coop Sandwichtoast, Coop Naturaplan Tortilla Chips, Coop Qualité & Prix Rinds Huftsteak, Tomaten, Galbani Mozzarella, Coop Naturafarm Lyoner, Coop Naturafarm Hinterschinken. Snacks/Other: Manor Vollkornbrötchen, Banane. more...
|
Gaining 0.7 kg a Week
|
|
|