Weigh In record (no journal entry) for 30 April 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 58.90g | Prot: 85.82g | Carbs: 34.73g.
Breakfast: Паштет из Куриной Печени, Икра, Alpro Миндальное Молоко, Clear Barn Скрамбл. Lunch: Майонез, Тунец в Воде (Консервы). Dinner: Якитория Тёплый Салат с Морепродуктами. more...
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Losing 3.5 kg a Week
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