Weigh In record (no journal entry) for 30 April 2023
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86 kg
Lost so far: 2.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 51.15g | Prot: 55.58g | Carbs: 85.66g.
Lunch: Kerupuk Udang, KFC Original Recipe Chicken, Sayur Lodeh, Buah Naga, Bika Ambon, Bolu Susu Lembang Bolu Susu Original, Sayur Lodeh, Buah Naga, Bika Ambon, Bolu Susu Lembang Bolu Susu Original, Paha Ayam, Telur Balado, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 3.9 kg a Week
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rudiachonk01's Weight History
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