rudiachonk01's Journal, 30 Apr 23

Weigh In record (no journal entry) for 30 April 2023
86 kg Lost so far: 2.1 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:
1013 kcal Fat: 51.15g | Prot: 55.58g | Carbs: 85.66g.   Lunch: Kerupuk Udang, KFC Original Recipe Chicken, Sayur Lodeh, Buah Naga, Bika Ambon, Bolu Susu Lembang Bolu Susu Original, Sayur Lodeh, Buah Naga, Bika Ambon, Bolu Susu Lembang Bolu Susu Original, Paha Ayam, Telur Balado, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
Losing 3.9 kg a Week

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rudiachonk01's Weight History


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