Weigh In record (no journal entry) for 29 April 2023
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125.8 kg
Lost so far: 6.6 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 55.61g | Prot: 147.18g | Carbs: 227.07g.
Breakfast: Organika Electrolytes, Kirkland Signature Lower Sodium Sliced Bacon, Blueberries , Raspberries , Naturoney Organic Honey, Harvest Crunch Granola Cereal Honey Nut, Kirkland Signature Plain Greek Yogurt, Starbucks Espresso (Solo), Premier Protein Caramel. Lunch: Quaker Caramel Chocolate Chip Rice Cakes, The Laughing Cow Garlic & Herb, Burnbrae Farms EGGS2go, Knorr Onion Soup Mix, Kirkland Signature Greek Yogurt (Cup), Baby Carrots , Cucumber (with Peel) , Sweet Red Peppers . Dinner: Pepsi Diet Pepsi (Can), Wendy's Honey Mustard Sauce, The Laughing Cow Garlic & Herb, Kirkland Signature Oven Roasted Chicken, Dempster's Everything Bagel, President's Choice Italian-Style Wedding Soup. Snacks/Other: Reese Thins, Bananas , Starbucks Caffé Latte (Grande). more...
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Losing 8.3 kg a Week
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Mellie0083's Weight History
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