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AM weight, pajamas, sweatshirt, bathroom scale, a little bit constipated
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54.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 79.16g | Prot: 80.07g | Carbs: 355.64g.
Breakfast: Nabisco Premium Saltine Crackers Original, Souper Salad Raisins, Daisy Low Fat 2% Small Curd Cottage Cheese, Cabbage, So Delicious Coconut Milk Unsweetened, Meijer Honeycrisp Apples, Great Value Unsweetened Cocoa Powder, Fage Total 0% Greek Yogurt, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Au Bon Pain Wheatberry Waldorf Salad, Bertolli Marinara Sauce, Onions , Rice-A-Roni Spanish Rice. Dinner: Triscuit Crackers Original, Parmesan Cheese (Grated), Daisy Sour Cream, Onions, Cabbage, Old El Paso Thick n' Chunky Salsa - Hot, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Rao's Homemade Marinara Sauce, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 1.3 kg a Week
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