Weigh In record (no journal entry) for 14 June 2015
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 52.97g | Prot: 111.59g | Carbs: 145.74g.
Breakfast: Yosoy Bebida de Avena, Vita D'or (Lidl) Pflanzen Margarine, Pan Integral, Ciruelas Deshidratadas. Lunch: Huevo, Kiwi, Pan Integral, Hacendado Salteado de Verduras Asadas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Albaricoques, Hacendado Aperitivo de Encurtidos, Campofrío Pechuga de Pavo, Burgo de Arias Queso Fresco 0%, Pan Integral. Snacks/Other: Yosoy Bebida de Avena, Pan Integral, La Vaca que ríe Quesitos Light, Nueces. more...
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Losing 1.1 kg a Week
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Estela15's Weight History
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