Weigh In record (no journal entry) for 29 April 2023
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81.4 kg
Lost so far: 40.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 8.55g | Prot: 44.87g | Carbs: 33.57g.
Breakfast: Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido), Repolho Verde. Dinner: Tomates, Filé de Frango Grelhado, Alface, Rúcula. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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Losing 1.0 kg a Week
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luaapires's Weight History
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