Weigh In record (no journal entry) for 29 April 2023
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 51.62g | Prot: 51.55g | Carbs: 160.65g.
Breakfast: Хлеб Черный, Чай с Сахаром, Fish House Скумбрия Холодного Копчения, Омлет с Молоком. Lunch: Простые Пельмени, Простые Пельмени. Dinner: Garage Hard Lemon Tea Drink, Garage Hard Lemon Tea Drink, Garage Hard Lemon Tea Drink, Garage Hard Lemon Tea Drink, Магнат Мороженое Шоколадный Трюфель. Snacks/Other: Штолле Пирог с Черникой . more...
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Losing 0.7 kg a Week
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ir.garipova1988's Weight History
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