Weigh In record (no journal entry) for 29 April 2023
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66.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.43g | Prot: 48.55g | Carbs: 162.91g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Pão Francês, Rezende Hambúrguer de Carne Bovina. Lunch: Carne, Macaxeira Cozida, Cuscuz (Cozido), Arroz Parboilizado Cozido. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Molico Leite Desnatado, Suco de Maracujá. more...
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Losing 4.2 kg a Week
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malia1108's Weight History
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