Weigh In record (no journal entry) for 29 April 2023
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74.5 kg
Lost so far: 6.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 72.16g | Prot: 65.16g | Carbs: 129.93g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Pure Dairy Free Sunflower Spread, Nimble Wholemeal Bread , Fried Egg , Oakpark Unsmoked Bacon Medallions , Quorn Sausage Patties. Lunch: Aldi Chicken & Sweetcorn Soup. Dinner: Sliced Ham, Cathedral City Cheddar Cheese, Pure Dairy Free Sunflower Spread, Nimble Wholemeal Bread , Lidl Deluxe Vegetable Crisps. Snacks/Other: Lindt Gold Reindeer, Options Belgian Choc Hot Chocolate, Arla Skimmed Milk. more...
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Losing 0.3 kg a Week
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charlotte1924's Weight History
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