Speedi87's Journal, 14 Jun 15

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Weigh In record (no journal entry) for 14 June 2015

75.2 kg Lost so far: 3.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2015:

1775 kcal

Fat: 56.67g | Prot: 82.63g | Carbs: 85.70g. Breakfast: Gebirgsjäger Knacker Rote. Lunch: Gemischter Salat mit Dressing, Wildschweinfleisch. Dinner: Schafskäse, Magerquark, Mairübchen, Möhren. Snacks/Other: Kaffee mit Milch, Bacardi Razz. more...

2831 kcal

Exercise: Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Speedi87's Journal, 14 Jun 15

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