Weigh In record (no journal entry) for 29 April 2023
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70.3 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 76.86g | Prot: 107.57g | Carbs: 210.00g.
Breakfast: Lontong Sayur. Lunch: Kacang Hijau, Telur Ceplok, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bellywell Healthy Mie Yamin, Bakmi GM Pangsit Kuah. Snacks/Other: Beorganik Chia Seed, Air Kelapa, Tahu Bulat. more...
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Losing 0.1 kg a Week
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milliecal's Weight History
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