Weigh In record (no journal entry) for 29 April 2023
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 21.48g | Prot: 46.57g | Carbs: 98.06g.
Breakfast: Pastelito de Membrillo, Nespresso Café Capsulas, Actimel Actimel 0%, Zumo de Naranja Natural. Lunch: Melón , Tomates, Bonarea Muslos de Pavo, Hacendado Judía Verde Redonda, Ybarra Patata Entera Cocida. Dinner: Tortilla de Patatas, Coca-Cola Coca-Cola Zero (Lata). more...
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1755 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MlpMlpMlpMlp's Weight History
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