Weigh In record (no journal entry) for 29 April 2023
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 32.88g | Prot: 25.76g | Carbs: 84.97g.
Breakfast: Gellwe Cacao Vitamin Drink, De Luxe Овсяные Хлопья Крупнозерновые, Сухой Жареный Миндаль (без Соли), Молокія Греческий Йогурт 8%, АТБ Банан, Пиріг г Грибами. Snacks/Other: Любимов Angel's Kiss. more...
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Losing 1.9 kg a Week
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