Weigh In record (no journal entry) for 14 June 2015
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65 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 52.41g | Prot: 70.11g | Carbs: 163.59g.
Breakfast: Carrefour Viande Des Grisons, Jus d'Orange Fraîchement Pressé. Lunch: Fraises avec le Sucre, Mâche, Merguez, Pommes de Terre Sautées. Dinner: MIGROS Gaufrettes avec Chocolat au Lait, Fraises avec le Sucre, Pain aux Céréales, Tomates Cerises, Oeuf Dur, Guacamole. Snacks/Other: Nesquik Barre de Céréales, Candia Lait Écrémé Silhouette. more...
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2711 kcal
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Exercise:
Do It Yourself (DIY) - 4 hours, Desk Work - 4 hours, Resting - 1 hour, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Gainage - 30 minutes, Sitting - 3 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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