Weigh In record (no journal entry) for 29 April 2023
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 56.37g | Prot: 167.31g | Carbs: 96.49g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Hacendado Claras de Huevo Pasteurizadas, Huevo, Cogollos, Tomates, Mercadona Atún Natural. Dinner: Goiko Grill Kevin Bacon, Coca-Cola Coca-Cola. Snacks/Other: Hacendado +Proteínas, MyProtein The Whey Cookies & Cream. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holonorico37's Weight History
|