Weigh In record (no journal entry) for 29 April 2023
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78.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 52.79g | Prot: 183.89g | Carbs: 183.64g.
Breakfast: AH Zomerfruit Diepvries, AH Karnemelk , AH Volkoren Havervlokken, Banaan, AH Sojamelk Ongezoet, Whey Premium Whey Perfection. Lunch: Gebraden Kippenpoot zonder Coating (met Vel), Whey Premium Whey Perfection. Dinner: AH Japanse Sesam Woksaus, AH Chinese Wokgroente Taugé en Rode Paprika, Ossenhaas, Witte Rijst (Korte Korrel, Gekookt), AH Skyr Ijslandse Stijl. Snacks/Other: Country Cow Smeltkaas met Cheddar, Bolletje Fries Roggebrood, Arla Karnemelk, Gebraden Kippenpoot zonder Coating (met Vel), AH Versgeperst Sinaasappelsap, AH Sojadrink Naturel, Whey Premium Whey Perfection. more...
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2746 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 55 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
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Gaining 0.9 kg a Week
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ocram1971's Weight History
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