Weigh In record (no journal entry) for 14 June 2015
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 79.21g | Prot: 74.40g | Carbs: 194.45g.
Breakfast: Weich Gekochtes Ei, Räucherlachs, Butter, Kaffee mit Milch, Vintschgerl. Lunch: Daiquiri, Bratkartoffeln, Lammkotelett (Mager und Fett gegessen). Dinner: Schinken (Regulär, ca. 11% Fett), Griechischer Salat, Mischbrot, Puntigamer Märzen. Snacks/Other: Soletti Salzstangen, Likör, Nusstorte, Kaffee mit Milch, Ouzo. more...
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2704 kcal
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Exercise:
Swimming (slow) - 10 minutes, Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Yard Work (gardening) - 5 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bennicora's Weight History
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