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pmsubbotin
Journal
29 Apr 23
pmsubbotin's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
64.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
1417 kcal
Fat: 27.98g | Prot: 117.38g | Carbs: 174.20g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Fantelle Торт Киевский, Щи с Курицей, Гречка.
Lunch:
КДВ Нижний Тагил Кремка со Вкусом Клубники и Сливок.
Dinner:
Русский Десерт Воздушные Зёрна Риса, Куриные Грудки.
more...
559 kcal
Exercise:
Cardio - 1 hour, Sauna - 25 minutes, Google Fit - 22 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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