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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 60.67g | Prot: 98.52g | Carbs: 378.52g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Great Value Unsweetened Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Cabbage, Souper Salad Raisins, So Delicious Coconut Milk Unsweetened. Lunch: Heinz Tomato Ketchup, Onions, Daisy Sour Cream, Great Value Saltine Crackers, Spanish Rice. Dinner: Cooked Mushrooms (from Fresh), Great Value Saltine Crackers, Daisy Sour Cream, Lettuce Salad with Tomato, Great Value Muenster Cheese, Heinz Tomato Ketchup, Spanish Rice. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 2.5 kg a Week
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