Weigh In record (no journal entry) for 30 May 2018
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 72.71g | Prot: 61.49g | Carbs: 189.19g.
Breakfast: Nippy's Iced Chocolate. Lunch: McCain Scallop Potato Cakes, Vegetable Spring Roll, Dim Sim. Dinner: Prawns, Lettuce Salad with Assorted Vegetables, Lemonade, Garlic Butter, SunRice Quick Cup White Rice. Snacks/Other: Woolworths Cinnamon Donut, Cadbury Freddo Frog, Pauls Custard Snack Pack, Cappuccino. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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EmilyITchick's Weight History
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